Mindfulness meditation and the practice of silence is essential to resting the brain and is also an opportunity to spend time with ourselves, to get to know what’s going on across our interior mental landscape. Often, when we are alone, we spend that time calling or texting, instead of allowing silence into our lives through mindfulness meditation. 

This doesn’t mean we can’t participate in the current go-go-all-the-time culture, but it does mean that that we can reap the benefits of silence through giving just 10 minutes of our day to ourselves as a self-healing gift. 

While gurus and other mental health practitioners counsel completely checking out of the physical world and devoting all of our time to building spirituality and our inner flame, this isn’t always possible. Instead, these are tools we can use to help us be more productive within our on-the-go culture. 

Anyone can reap these benefits. You don’t have to change your entire life around, but Relaxx app is a tool that can help organize life to achieve greater purpose.